Connecting with Balance Spring 2024

Most people don't think about their balance until they fall. But our balance can begin to decline beginning at age 40. Connecting with Balance is a program tailored to help people of any age reconnect with their bodies and movement. Each class will include exercises in mobility and stability to encourage participants to maintain and improve balance, This class is open to all levels of ability - no previous experience is required, and no special equipment needed.

If you can't make the live class, a recording will be made available shortly after class.

Please read and agree to this liability waiver when you purchase the ticket.