Connecting with Balance Winter 2024

Most people don't think about their balance until they fall. But our balance declines between the ages of 40-50. Connecting with Balance is a one hour workshop tailored to help people of any age reconnect with their bodies and environment. Exercises in mobility and balance will encourage participants to maintain and improve balance, think creatively, and build community through social engagement. This class is open to all levels of ability - no previous experience is required, and no special equipment needed.

If you can't make the live class, a recording will be made available shortly after class.

Please read and agree to this liability waiver when you purchase the ticket.